Anger Management
8-Week Anger Management Course
- 📍 Week 1: Introduction to the problem and types of Anger
- 💡 Week 2: What is GOOD about Anger?
- 🧘 Week 3: Defusing Anger by managing stress
- 🗣️ Week 4: Handling Anger effectively; Anger and Assertiveness
- ⚖️ Week 5: Managing conflict; When to take time-out
- 💖 Week 6: Turn your Anger into forgiveness
- 🔄 Week 7: Plan to change your life by changing your thinking
- 🤝 Week 8: How emotional intelligence impacts anger; Building healthy relationships
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