8 Week Anger Management Course Description

Week 1 -- Introduction to the problem and types of Anger

Week 2 -- What is GOOD about Anger?

Week 3 -- Defusing Anger by managing stress

Week 4 -- Handling Anger effectively; Anger and Assertiveness

Week 5 -- Managing conflict; When to take time-out

Week 6 -- Turn your Anger into forgiveness

Week 7 -- Plan to change your life by changing your thinking

Week 8 -- How emotional intelligence impacts anger; Building healthy relationships

We Are your Road 2 Recovery Community Services - Contact us today. We embrace communities and Families!!

Road2Recovery provides suicide intervention and other mental health emergency services.